A three-ounce serving of wild salmon contains about 1.8 grams of omega-3 fats. Note: Past studies have raised concerns that salmon may contain high levels of pollutants like dioxins ...

Each serving provides 686kcal, 64g protein, 1.5g carbohydrate (of which 1g sugars), 47g fat (of which 9g saturates), 1g fibre and 0.3g salt. BBC Homepage Skip to content ...