Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

The most popular windows to eat includes between 12 to 8 pm, or 9 am to 5pm. This depends on an individual's schedule. Many ...

Instead, beginners should ease gradually into intermittent fasting and start with a shorter fasting window. 16:8 is an excellent place to start for many beginners, as at least some of your fast will ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Intermittent fasting is an eating pattern that ... eating such as the 16:8 diet. Fasting for 16 hours and eating for 8 hours every day may help you lose weight, lower your blood sugar, and have ...