For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Winds southeasterly 15 to 20 km/h turning southerly 15 to 25 km/h during the morning. Sun protection recommended from 10:00 am to 2:20 pm, UV Index predicted to reach 4 [Moderate] Cloudy. Slight ...