Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Discover how eating dessert every day can be part of a sustainable meal plan and help you lose weight with self-trust and ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Some herbs have special powers to reduce swelling help the body process fats and protect liver cells Read ahead to find them ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Demi Moore, who graces the cover of PEOPLE's World's Most Beautiful issue, shares details about her diet and the splurge she ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Experts fear the hugely popular trend is normalising disordered eating habits. While calorie counting was nothing ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

After her cosmetic procedure, she was diagnosed with Paradoxical adipose hyperplasia, a side effect where fat cells targeted ...

If you’ve ever drunk beet juice for its perks like lower cholesterol and blood pressure and improved brain function, you might have been a bit startled to notice your urine is alarmingly red during ...