Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

April 23, 2025. More for You ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

The charity advises: "Anyone can have high cholesterol, even if you are young, slim, eat well and exercise. That's because ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, ...

Demi Moore, who graces the cover of PEOPLE's World's Most Beautiful issue, shares details about her diet and the splurge she ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.