"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Sit-ups and the plank ... As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too.

Using a box or chair to start from seated will seriously ramp up the intensity on your quads, core, and hips. Are sitting ab exercises effective? Without a doubt. Seated ab exercises can help you ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

For core workouts from Stephanie Mansour — plus fitness challenges ... the reverse crunch without any modifications. Start sitting on a chair with both knees bent. Keeping one foot on the ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

As a fitness ... visible abs, you’ll need to focus on your overall body fat percentage if a six-pack is your goal. That said, I could feel my core had worked hard when I was sitting behind ...