Forbes contributors publish independent expert analyses and insights. Nasha Smith covers unique food and drink experiences.

Ever wondered how millions of sunflower seeds are collected? Watch this incredible process unfold as technology and skilled workers come together to harvest these golden crops. From massive ...

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What Type of Sunflower Seeds Should I Use? Choose raw, unsalted, sunflower seed kernels or hulled sunflower seeds. You don’t want the hard shell on them! Janet uses sprouted sunflower seeds for ...

If you're looking for a healthy snack, pumpkin seeds and sunflower seeds are two commonly used options. Both types of seeds provide a range of health benefits, however, they differ significantly ...

Shelled (and sometimes salted) sunflower seeds are a common snack or salad topping. These small seeds also provide fiber, healthy fat, and protein to help you stave off hunger and feel full longer ...

As times and food formulations change, it’s good to know that ingredients like U.S.-grown sunflower oil can help manufacturers keep pace with the trends defining what consumers will be eating in ...

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Eating nuts and seeds is one way to reach your daily magnesium ... gut health by promoting beneficial bacteria that are crucial for digestive well-being. Sunflower seeds are harvested from the flower ...