To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

It is recommended that anyone planning to become pregnant begin supplementing 400–800 micrograms (mcg) of folic acid daily ... vitamin A requirements are higher during pregnancy, vitamin A ...

The List (Video) The Only Vitamins You Actually Need On A Daily Basis Posted: January 5, 2025 | Last updated: January 6, 2025 There are plenty of people who take countless multi-vitamins and ...

The recommended daily allowance of vitamin D varies by person. However, most adults should get 600 international units (IU) daily, while adults 70 and up should have 800 IU of the nutrient ...

The recommended daily allowance of vitamin D varies by person. However, most adults should get 600 international units (IU) daily, while adults 70 and up should have 800 IU of the nutrient ...

Former Arsenal flop Nicolas Pepe was spotted celebrating New Year's Eve with adult film star girlfriend Teanna Trump. Last month, Trump seemingly confirmed her relationship with the former north ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show. NHS data reveal a dramatic rise in people with a main diagnosis of anaemia, caused by lack ...

Recently, redditor u/sofiagympixie asked the r/AskReddit community to share the truths about aging that no one prepared them for, and older adults sure had a lot to say. Here are some of the ...

Younger adults are nearly three times more likely to use marijuana than alcohol on a daily or near-daily basis, according to a new government-backed study. People in the oldest of three surveyed age ...