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The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. In more aggressive cancers, the risk of recurrence can be as high ...

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Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...