Mace, the outer covering of nutmeg, is an Ayurvedic spice with numerous health benefits for women. It promotes restful sleep, ...

Ayurveda classics mention the excessive use of sattu as a ... “Consuming sattu in large quantities may lead to digestive ...

King Charles has long been an advocate for alternative medicine. In 2023 he appointed a homeopathic doctor for the royal household, and last week he spent a few days at Soukya, a holistic health ...

Ayurveda emphasizes the important role of digestive fire, or Agni, in maintaining holistic health, recognizing that a balanced Agni is foundational to both physical and mental well-being. Agni is ...

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

Ginger lemon tea is a staple in Ayurvedic routines, particularly useful during fasting periods. Ginger is a digestive and metabolic powerhouse, help ...

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They are celebrated for their high nutritional value, including vitamins, minerals, and enzymes that can enhance digestion and overall health. However, from an Ayurvedic perspective, sprouts may not ...

Ayurveda teaches us to approach winter with caution, advising an increased focus on self-care, including a balanced diet and ...

Age-old formulations of Ayurveda can assist in retaining one’s vision. When it comes to eye care, 'Pitta dosha', which is associated with vision, digestive processes, and the internal ...

Make your next meal a ritual all its own. 4 Ayurvedic Practices That Make Mealtime Sacred According to Ayurveda, the ancient science of health and healing from India, food affects our body with ...

Frequent massages with mustard oil can increase blood flow, which provides more oxygen to the tissues, and that means more energy. According to a study by the National Institutes of Health (NIH ...