Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

We all want to make the most of our gym time, right? We want every drop of sweat to count and our efforts to translate into ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...