Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...