Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Three friends embarked on a 30-day challenge, committing to 100 pull-ups each day. Witness their journey from day one struggles to impressive transformations. Discover how consistency and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...