Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Alia Bhatt's latest workout video, shared on Instagram, showcases her dedication to perfecting her moves even in the gym. The ...

In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.