Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Incline dumbbell press: It generally involves lighter weights, usually 3 to 5 pounds for beginners, because of the incline angle. Flat dumbbell press: It is good for general size and thickness in the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the ... Stand with your feet just ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and ... feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and ... feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

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Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who ...