Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

The idea is not to become the best of the bodybuilding ... "By improving your form and technique, you will see your ability to increase on the bench press, even if you have not gained strength at the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

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Rest as necessary to keep your form ... your chest. Bend at the elbows, slowly lowering the bar towards your forehead, while keeping your upper arms locked in place, perpendicular to the bench.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...