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Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

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Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

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To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...