In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

But with so many options — blueberries, strawberries, blackberries, raspberries and even sometimes less-known choices like acai and goji — how do you determine which one deserves the title of ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a ...

Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to buy $64 billion globally. People love the convenience of packaged cereals and think of them ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

EXCLUSIVEREVEALED: Justin Baldoni's voice note to Blake Lively addressing It Ends With Us rooftop scene feud '90s indie icon is unrecognisable as she announces she is releasing new music - Can YOU ...

Berries like blueberries, blackberries and raspberries are packed with healthy nutrients. (Getty Images) ...