HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

Seahawks center Connor Williams abruptly retires from NFL at 27 The 50 best towns in America to live in 2024. How many are in ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Another useful placement is a modified "rack ... own. The walking lunge may be a familiar sight to anyone who's endured ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Transform your Lower Legs with the Cable Standing Calf Raise. Strengthen your Calves, learn proper form, and avoid mistakes ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...