Amaranth is an ancient grain that can be served as a side dish or in place of rice. It is rich in calcium, with 116 mg in 1 cup. It also contains folate, calcium, magnesium, phosphorus ...

And here’s even more possibilities. Calcium-rich foods extend beyond the leafy greens and canned fish categories. If they’re not tickling your fancy, give one of these a shot instead.

Dried nuts help gives a boost of butirtion. Tap to read the top calcium-rich dry fruits for stronger bones and teeth in kids.

High nutritional value and environmental sustainability are making ancient grains a staple daily food item in most households ...

milk is a classic go-to, but let's be real - plain milk can be boring at times. Here are delicious calcium-rich drinks you'll want to sip on. This shake is super easy to whip up. Just toss 2-3 figs ...

Vitamin D and calcium plays an important role in human's body, and these are inter-related to each other. A person who has a deficiency of vitamin D also has a deficiency of calcium in his body.

In fact, there are plenty of calcium-rich foods out there that don’t contain any dairy at all. And since calcium intake isn’t exactly something you can opt out of (more on that in a sec), that’s good ...