Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

Protect your kidneys, protect your life! Learn about the causes, symptoms, treatment, and prevention of kidney stones this ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Our body needs enough nutrients to function on a daily basis. Among the vitamins like A, B, C, D, and E, a mineral Magnesium ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has ...

Losing interest in these foods means ordinary people have lost the privilege to just walk in their garden and guarantee their ...