Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Protect your kidneys, protect your life! Learn about the causes, symptoms, treatment, and prevention of kidney stones this ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength ...