Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, according to a dietitian.

High nutritional value and environmental sustainability are making ancient grains a staple daily food item in most households ...

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How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

While both kosher salt and sea salt enhance flavor, their differences come down to origin, texture and use. Kosher salt is ...

A well-balanced diet rich in essential nutrients plays a crucial ... here are the key nutrients every woman needs daily to thrive. 1. Calcium: Strong Bones, Strong You Women are at a higher ...

Amaranth is an ancient grain that can be served as a side dish or in place of rice. It is rich in calcium, with 116 mg in 1 cup. It also contains folate, calcium, magnesium, phosphorus ...