A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Democratic National Committee chairman Jaime Harrison is not expected to seek a second term, opening a job that must be ...

D emocratic Progressive Party (DPP) calls for the resignation of Malawi Electoral Commission (MEC) chairperson, Judge Anabel Mtalimanja, alleging that she is connected to the governing Malawi Congress ...

He said it’s a “distinct honor” and privilege to be selected chair. He emphasized the board’s core values — integrity ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

“Chair exercises such as leg raises and arm circles can provide ... which helps strengthen the legs, glutes, and core,” explains Rowan Clift, training specialist at AI-based fitness and lifestyle ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Breathe from your diaphragm and engage your core, then lift your pelvis and spine off the floor. Hold for five breaths and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.