According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This area, spanning from the abdomen to the lower back, is crucial for any movement, whether you're lifting weights or simply getting up from a chair ... difficulty of the exercises or add more ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...