According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Chair Jerome Powell says the Federal Reserve will likely cut its key interest rate slowly and deliberately in the coming months, in part because inflation has shown signs of persistence ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This area, spanning from the abdomen to the lower back, is crucial for any movement, whether you're lifting weights or simply getting up from a chair ... difficulty of the exercises or add more ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...