D emocratic Progressive Party (DPP) calls for the resignation of Malawi Electoral Commission (MEC) chairperson, Judge Anabel Mtalimanja, alleging that she is connected to the governing Malawi Congress ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This area, spanning from the abdomen to the lower back, is crucial for any movement, whether you're lifting weights or simply getting up from a chair ... difficulty of the exercises or add more ...

Sitting on the chair, keep your back straight and lift one leg at a time, keeping it straight. This exercise strengthens the ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...