Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

The 24-year-old Kenyan, listed by some stats sources as John Kipkosgei, is the younger brother of ’12 Boston champ Wesley ...

Rob Heard, chairman of the Older Drivers’ Forum, warned that more people would die if changes were not made soon. He called ...

Under attack from Washington, Harvard and other elite schools could be facing an ‘existential threat.’ What the future holds.

From recession hair to money-saving options, these at-home hair touch-up products are recommended by experts and approved by ...

AKMU’s Lee Chan Hyuk is set to make his debut as a music director in the film “Midnight Sun” featuring Jung Zi So and Cha Hak Yeon! “Midnight Sun” is a music film that follows Mi Sol (Jung Zi So) and ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

a gym can be a great place to meet with a trainer and learn proper exercise form (which is something I’ll always recommend). In addition to a chair and a set of dumbbells, you may also want to ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Are you ready to turn your home into a fitness zone without burning a hole in your pocket? Amazon's Prime Shopping Days are here, bringing massive discounts of up to 60% off on dumbbells ...

such as sitting and standing in a chair, it increases our anabolic hormones and is important for spine and core strength," explains LA-based fitness trainer Natalie Yco. There are also different ...