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We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Record number of people exercising and playing sport, report suggests - But experts warned that ‘barriers to getting active ...

“If it helps them feel even a little less embarrassed about doing an exercise with imperfect form and let go of the fear of being judged, then it was all worth it. I want to remind people to ...