A moment for the Queen of the Beam, Helen Hu, who claimed her third event title in four postseason meets (Championships, Semis, Regionals Round 2). I’m just going to share the commentary about this ...

As Ilana Badiner took shelter in the student union during the Florida State University shooting on Thursday, she remembers ...

Sitting at a desk all day will have negative effects on your health eventually but an under-desk elliptical is a great way to ...

Only two stars will survive Tuesday’s brutal triple eviction after JoJo Siwa saved herself and nominated Danny Beard to face ...

Micro decisions can have macro consequences. A soft matter physicist reveals how interactions within simple cellular ...

Queensland coach Billy Slater can breathe a huge sigh of relief after it emerged that Harry Grant was set to win his race to ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Comfortable, fashion-forward shoes shouldn’t break the bank, so we asked podiatrists, editors and style experts for their favorite cheap sneakers worth shopping.

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

The Los Angeles Athletic Club, Gold's Gym, Guerlain Wellness center and Stark Fitness will get you ready for bathing suit ...