Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

As mental health struggles rise post-pandemic, AI is stepping in to provide scalable support. From chatbots like Woebot and ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Patients with generalized anxiety disorder have excessive anxiety and worry about multiple events or activities on ... which consisted mainly of cognitive behavior therapy (CBT), a structured ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...