Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Explore the complexities of Ulcerative Colitis, its causes, diagnostic methods, and breakthrough treatments for better ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Relying solely on medication to treat ADHD in children is not a good choice. Including dietary change is also equally important to boost a child's concentration, behaviour, and overall well-being ...

Most breakfast cereals are fortified with vitamin B12, making them one of the simplest sources for vegetarians and vegans. Some brands provide 100% of your daily value in a single serving. Check ...

Experts have also pointed out its disadvantages. Let's know about the list of food she has shared. According to Dr. Nidhi, from 6 am to 10 am, the Kapha dosha is more in the body, due to which the ...

The American Cancer Society estimates that there will be some 107,320 new cases of colon cancer this year alone.

Have you ever found yourself in a situation where, despite your best efforts, your Ulcerative Colitis (UC ... directly impacts gut health, and some foods can aggravate UC symptoms by increasing ...

Full list of things you shouldn't cook in an airfryer Battered or breaded foods Things like beer-battered fish or shrimp tempura Some leafy vegetables Such as kale, spinach, bok choy, nad Swiss ...

But how they got there was originally by accident — the result of a health scare and a firm commitment to make a tasty, nutritious snack that wasn't filled with processed foods. Accountant Scott ...

so it's important to eat a diet rich in magnesium-filled foods. Fortunately, there are many items to choose from, including ...