A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative content ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

The amount of vitamins and minerals in your body can affect hair growth and the overall health of your hair. The vitamins and minerals you get from your diet, and sometimes from sunlight, are ...