Nearly one-fifth of Canadians who initially break free from alcohol find themselves slipping back within twelve months.

Among teens, mental health days have emerged as a popular coping strategy. Students began advocating for them even before ...

Looking to develop strategies for managing anxiety while enjoying your favorite burger? Consider starting by revamping your menu with a focus on mindful eating.

With an increase in reports of plane crashes and incidents, a growing number of people are feeling anxious to fly. Learn how to cope with travel anxiety so you can fly with a sense of ease.

For Pride Month, we're highlighting Farrah Herbert, a 51-year-old trans endurance athlete. When she spoke to WH, Farrah was ...

Mission Connection Healthcare (866-833-1822), an outpatient mental health treatment center based in California, has announced new therapies for trauma victims.

Addiction may feel overwhelming, but with the right help, healing can begin. Whether you’re seeking a structured program with ...

WESH 2's Christina Watkins and licensed marriage and family therapist, Cherlette McCullough, discuss the multi-layered ...

One of those programs is Gateway Coffee. It serves as an avenue for those in recovery to gain important working skills so when it comes time to find a job after going through programs at MDC ...

SPRINGFIELD - Established in 1987 by the National Council on Alcoholism and Drug Dependence (NCADD), Alcohol Awareness Month has become a way for the communit ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...