The harder we try to use niceness to cover up our discomfort, the more people can see right through us,” says Tessa West, ...

Highlight Soft Skills in Your Job Search: As you improve these skills, don’t forget to showcase them. In resumes and ...

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

Studies show that mental health issues are widespread. Knowing the signs of coworker mental health decline and steps you can take when someone is tanking is important.

You can also aim to save 3 to 6 months of income. Both methods work, so choose the one that is easier for you. These amounts can sometimes seem out of reach. That is why you should save gradually.