Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

He added, “This diet is ideal for an individual weighing around 65 kg, who is moderately active and aiming to lose fat.” Here's the meal plan Ralston shared: ...

Elizabeth Seibert, 22, a model-influencer from Philadelphia, is being called out after she posted a video detailing her daily diet — a whopping 3,000 calories, consumed in just over three hours.

Subtle approach to weight loss. Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life. It also allows you to eat your favorite food other days ...

It's a diet plan that calls for consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily. This method is often promoted for weight loss and overall health benefits.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

The pegan diet is a combination of the popular paleo and vegan diets. It focuses on whole foods that are sustainably raised and limits dairy, gluten, and processed foods.