Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

This heart-healthy meal plan limits saturated fat and sodium.

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

The UK on Sunday unveiled a so-called healthy food revolution that will see the government strike partnerships with industry ...