These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Former President Donald Trump is reportedly planning to restore the infamous White House Diet Coke button when he moves back ...

I was put on a "diet plan" and was struggling to finish my meals ... AND more importantly FEEL like you’re not fighting a daily battle with what you’re eating. 'I’ve called it Shaughna ...