The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness drink, and sweet lime juice, followed by idlis or samosas for breakfast. Her ...

Salman Khan opens up on diet: The actor reveals he eats one spoon of rice in a day; Praises dad Salim Khan’s ‘unique metabolism’, and his daily Bandstand walk at 89 ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Key Takeaways A high-fiber diet appears to lower risk of hardened arteries People eating low-fiber diets were more likely to have narrowed arteries due to arterial plaques They also were more likely ...