Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. This can make them gain weight, making them prone to chronic illnesses.

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged to measure portions based on the size of ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

"Our panelists evaluated each diet plan for nutritional completeness ... Most importantly, the DASH diet caps sodium at 2,300 milligrams daily, which followers will often lower to about 1,500 ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...