Verywell Health on MSN9d
What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Medscape4d
Updated Vitamin D and Calcium Recommendations
Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...
CNET25d
Fuel Your Hair Growth With These Vitamins Naturally
You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest ...
Stylist1y
Vitamin D: how long do you need to spend in the sun to get your daily intake?
“Sitting inside by a sunny window won’t help you produce your daily vitamin D as the ultraviolet B rays from the sun, which are needed to produce vitamin D, can’t get through the glass ...
Black and brown people struggle to get enough vitamin D—what to know about the vital nutrient and when you might need a supplement
The standard recommendation of daily vitamin D intake is about 400 international units for anyone under the age of one, and ...