According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

Supplements can make it easier to meet the recommended daily vitamin D intake. People under 70 years old need 600 international units (IU) of vitamin D per day, while people over 70 should get 800 IU.

Maintaining a healthy smile isn’t just about aesthetics, it’s about long-term wellness. A strong oral care routine protects ...