“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

For most adults aged 19 to 74, the guideline advises against routine vitamin D testing or supplementation. Instead, it recommends following the U.S. National Academy of Medicine's daily intake ...

Now, research suggests that increasing your intake ... says. Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily ...

Now, research suggests that increasing your intake ... says. Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily ...

This dual problem has put vitamin D on ... ways to boost your intake. With small, thoughtful changes to your diet, you’ll be well on your way to meeting your daily vitamin D needs.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...