Medications and vitamins: Iron supplements, multivitamins, and some antibiotics may darken urine. ... Stay hydrated: Easy chart to track your daily water intake effortlessly.

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard time cutting down on the volume of coffee, do half-caffeinated," Nowicki told ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

Top Alternatives to Ozempic That Are EffectiveReviewed by Dr. Craig Primack, MD, FACP, FAAP, FOMAOzempic is a medication ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

When it comes to the edible form, vitamin A comes in two forms: Retinol, which is found in foods that originate from animals, and carotenoids, which are derived from plant-based foods and ...

Daily fresh mango intake may support postmenopausal heart and metabolic health, ... 50 percent of daily value of vitamin C, 15 percent of daily value of folate, ...