“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

They came up with an analysis in the form of a chart which showed foods that shorten life ... The study states that even if ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

“Vitamin D is necessary for the absorption of calcium to take ... tahini is a versatile and delicious way to up the calcium intake of any meal. Swap out the quinoa with some amaranth from time to time ...

For most adults aged 19 to 74, the guideline advises against routine vitamin D testing or supplementation. Instead, it recommends following the U.S. National Academy of Medicine's daily intake ...

Now, research suggests that increasing your intake ... says. Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily ...

Now, research suggests that increasing your intake ... says. Vitamin D might also slow the buildup of tau tangles, which are another hallmark of Alzheimer’s, he adds. The recommended daily ...

This dual problem has put vitamin D on ... ways to boost your intake. With small, thoughtful changes to your diet, you’ll be well on your way to meeting your daily vitamin D needs.