Supplements can make it easier to meet the recommended daily vitamin D intake. People under 70 years old need 600 international units (IU) of vitamin D per day, while people over 70 should get 800 IU.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Pantothenic Acid (B5) can cause diarrhea and GI disturbances, while Niacin (B3) can cause skin flushing and at worst, liver injury.” Both B3 and B5 are commonly found within energy drinks at 100% of ...

From a lone clinic in Texas to an entire school district in North Dakota, the virus is upending daily life and revealing a ...

Luton, Bedfordshire, United Kingdom, June 20, 2025 (GLOBE NEWSWIRE) -- The global Iron Gummies Market is witnessing robust growth, with its valuation projected to reach $1.2 billion in 2024. This ...

A vitamin with great protective power, but dangerous if you take more than you need Vitamin C (ascorbic acid) is one of the most important vitamins for the body, being essential for immunity, collagen ...

A vitamin with great protective power, but dangerous if you take too much of it Vitamin C (ascorbic acid) is one of the most important vitamins for the body, ... Foods Richest in Vitamin C and ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you aren’t getting enough of it.

Water-soluble vitamins are generally less toxic, but excessive intake can still cause side effects such as diarrhea, stomach cramps, and potentially kidney stones, as seen with vitamin C. It is a good ...

Background Randomised controlled trials (RCTs) of vitamin D to prevent COPD exacerbations have yielded conflicting results. Individual participant data meta-analysis could identify factors that ...

2.2 Data on vitamin intake and prostate cancer. The 24-h dietary recall method standed as the most widely employed approach for gathering dietary intake data at the national level, which serves to ...

Risks of Excessive Vitamin Intake and Fad Diets. Crucially, the review raises concerns about hypervitaminosis, a condition resulting from excessive intake of vitamins without medical supervision. In ...