One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

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So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

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With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

After starting my career at PCMag as an intern more than a decade ago, I’m back as one of its editors, focused on managing laptops, desktops, and components coverage. With 15 years of experience ...