Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Sitting all day takes a toll, but this app works to undo the damage. Get lifetime access to the Moova Plus Plan for only ...

Furniture might set the foundation, but the small things are what make your home office truly functional. A reliable printer, ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

A cramped airplane seat doesn’t have to mean lost hours. For remote workers, freelancers and digital nomads, Seat 32B can ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Below are nine approaches to helping you break the cycle of a sedentary work life. 1) The 30-minute rule: If you take one ...