Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Sitting all day takes a toll, but this app works to undo the damage. Get lifetime access to the Moova Plus Plan for only ...

Furniture might set the foundation, but the small things are what make your home office truly functional. A reliable printer, ...