There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

If you have a desk job, you know how challenging it can be ... Over time, it can correct your posture, improve your blood flow (and, in turn, your circulation), and boost your energy and focus.

Whether you’re sitting like a shrimp at your desk (we see you!) or craning your neck scrolling on that phone, poor posture can creep up on you quickly. And before you know it, your neck is stiff ...

Once we graduate to desk jobs and several hours of phone usage every day, we’re at real risk of misalignment. Ameet Bhakta, postural alignment specialist at Health Through Posture, says ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts recommend maintaining good posture, regular stretching, core strengthening ...

Before this escalates, it's time to re-evaluate your workspace posture. Your back is affected as you work at your desk job.(Shutterstock) Most importantly, don't think of back pain solely as a ...