This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Leaning over a picnic table at the south shelter at Island Park in Mt. Pleasant Tuesday, Korralynn Mumma explained to Betsy ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

4."I was recently in Germany and France and had several occasions to take the subway. I'm 67/F and WITHOUT EXCEPTION, someone ...

That’s The Blue Plate in Northport, Alabama for you – a slice of culinary heaven that proves sometimes the best things in ...

Hidden in the heart of Amish Country sits a white clapboard time capsule where sandwich pilgrimages begin and diet plans go to die—welcome to the End of the Commons General Store in Mesopotamia, Ohio.

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against diseases. What you eat can either fight the disease or fuel the disease.