This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Since you probably have your smartphone with you all the time, you can use it to keep up with your plan. Or keep a pen-and-paper food journal ... or black coffee. Diet drinks will save you ...

Once the darling of the diet world, the ketogenic diet has outlasted ... Before you overhaul your plate, speak with a doctor or registered dietitian who understands your personal health history.

Leaning over a picnic table at the south shelter at Island Park in Mt. Pleasant Tuesday, Korralynn Mumma explained to Betsy ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Stock photo/Pexels.com Last week, I looked wearily at the plate of fried chicken that my ... and whole grains in your meals to ensure a well-rounded diet.

4."I was recently in Germany and France and had several occasions to take the subway. I'm 67/F and WITHOUT EXCEPTION, someone ...

Look to these critically acclaimed restaurants for a delicious meal that’s better for the planet.

These days, meal delivery services are a dime a dozen—there are so many great options that even the largest family full of the pickiest eaters can find one (or a few!) that works for them. But you don ...

Curious to see (and taste) how EveryPlate was years after my original ‘investigation,’ I took my work-from-home test kitchen again to test the meal kit. How’d it plate? Read on for the full ...